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Also called Jamaican Nutmeg. It is popular in West African cuisine. Can be used Whole or ground in soups, stews, and desserts.
Also called Jamaican Nutmeg. It is popular in West African cuisine. Can be used Whole or ground in soups, stews, and desserts. African nutmeg has many health benefits such as controlling blood pressure, treating kidney infections, helps to relieve headaches, helps with insomnia, and can also be used as an insect repellent. African nutmeg is rich in potassium, calcium, iron, vitamin-c, folic acid, and many other anti oxidants. The origin of the African Nutmeg can be traced to many African countries such as Nigeria, Ghana, Kenya, Cameroon, and Liberia. It was later moved into the Caribbean by way of the slave trade in the 18th century.
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