African Nutmeg


Also called Jamaican Nutmeg. It is popular in West African cuisine. Can be used Whole or ground in soups, stews, and desserts.

African nutmeg is rich in potassium, calcium, manganese, iron, zinc, copper, magnesium and vital B-complex vitamins, including vitamin C, folic acid, riboflavin, niacin, vitamin A and many flavonoid anti-oxidants that are essential for optimum health.

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